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Wellness Workshop - World Sleep Day


Promote Healthy Sleep

Make your own Muscle Relaxing Foot Soak and Essential Oil Aromatherapy Sleep Spray. Learn about healthy sleep patterns and how environmental, physiological and psychological influences impact sleep quality. Most importantly, learn how to fix it! Refreshment of the day will be a "Lavender Lemonade".

Friday 15th March - 5.30pm - 7.30pm

Venue will be at the Pooraka Farm Cummunity Centre located off Montague Road, Montague Farm.

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